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INGREDIENT: flaxseed

Portion-Size Freezer-Friendly Baked Oatmeal

January is always that time of year when everyone looks forward to that fresh start and a clean slate. We have hopes, aspirations, and dreams for a better year than the last. The year always begins with some enthusiastic ideas and hopefully some good planning. Well, how many of you have ever made a goal to eat healthier or lose weight? Have you hit your goal?

Homemade Protein Bars

I mentioned last week that one of my current goals is to challenge myself to make more things from scratch. As we’re eating lots of protein bars as part of P90X, I wanted to see if I could create a yummy, healthful and nutritious protein bar from scratch. After scouring the internet for recipes, I ended up tweaking a recipe I found on the P90X forums. The result was the following recipe, which every single person in our family has dubbed as delicious.