Many of you asked me for this recipe, so I’m happy to share it. Please note that if you’re not familiar with the Trim Healthy Mama way of eating, this recipe might just look really weird to you… and it might even have a few ingredients you’ve never heard of before.
I get that, because I was pretty cynical of the whole THM way of eating for a number of months. But now that I experimented with it, I’ve fallen in love with it. And seeing as it’s been going on five months of eating this way, I think it just might be a new lifestyle. 🙂
Healthy Blueberry Crisp
- 1 1/2 cups oats
- 1/2 cup oat fiber (non THM folks, you replace this with flour or almond flour)
- 1/2 cup xylitol (non THM folks: you could replace this with sugar)
- 1/2 teaspoon salt
- 1/2 to 3/4 cup coconut oil, melted (non THM folks: you could replace this with melted butter)
- 1 1/2 to 2 cups fresh blueberries (can also use frozen or other types of berries)
Mix all ingredients together, except for the berries. Sprinkle half of the oat mixture on the bottom of an 8×8 pan. Sprinkle berries over. Sprinkle the remaining oat mixture on top.
Bake at 400 degrees for 30 minutes or until bubble and lightly browned. Serve warm or cold.
Please note: This has a higher fat content than a typical THM E meal. You can either eat just a small amount for a meal, eat it as part of a Crossover meal or snack, or use twice as much fruit to the crumb topping ratio.